Fuel calculator
Homemade sports-drink recipe and timed schedule from your ride. Estimates only — weigh yourself before/after a ride for real sweat numbers. Not medical advice.
Targets
–carbs / hr
–fluid / hr
–sodium / hr
–total kcal
Mix (whole session)
Schedule
Equal sips of mix every 20 minutes. Take gels with plain water — not the mix — so your gut can absorb them; carry the extra water separately.
| Time | Drink now (ml) | Gels | Total drunk (ml) | Carbs so far (g) |
|---|